Shellfish Stir Fry

15 mins (prep 5, cooking 10)
8 ingredients
1 servings
As a bariatric patient, I'm always looking for high protein, low fat meals. This one can be modified to suit your taste.

Categories:  dinner , low-fat , fish dinner , fish , quick , low-fat fish ,
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Serving Size (25.84 g)
Servings 1
Amount per Serving
Calories 133.71 Calories from Fat 133.2
% Daily Value *
Total Fat 14.8g 22.77%
Saturated Fat 2.1g 10.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.51mg 0.02%
Total Carbohydrate 0.79g 0.26%
Dietary Fiber 0.11 g 0.42%
Sugars 0.1 g %
Protein 0.08g 0.16%
Vitamin A 1.85IU% Vitamin C 1.25mg%
Calcium 2.82mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bay scallops, shrimp, peeled, whole green beans, water chestnuts