Shells With Peas, Carrots, and Mint


MyRecipes.com
24 mins (prep 6, cooking 18)
4 ingredients
makes 6 servings (serving size: 1 2/3 cups)
Fresh mint punches up the flavor while peas and baby carrots add to the color and nutrient value of this tasty pasta recipe for Shells With Peas, Carrots, and Mint.

Categories:  5-ingredients-or-less , low-cholesterol , low-saturated-fat , family , vegetables , roast , pasta , health , main-dishes ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (38.64 g)
Servings 6
Amount per Serving
Calories 69.38 Calories from Fat 45.54
% Daily Value *
Total Fat 5.06g 46.74%
Saturated Fat 0.7g 21.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 36.28mg 9.07%
Total Carbohydrate 4.56g 9.13%
Dietary Fiber 1.51 g 36.18%
Sugars 1.68 g %
Protein 1.75g 20.98%
Vitamin A 689.43IU% Vitamin C 6.03mg%
Calcium 7.42mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby carrots, torn fresh mint leaves
 

Comments