Shelly's Chicken and Zucchini Couscous


Food.com
60 mins (prep 30, cooking 30)
18 ingredients
6 servings
This recipe was originally posted by my friend, Shelly, and I adopted it after she left the site. She told me that she found it on Cooking.com and the original recipe included instructions to cook the chicken separately. Being a woman after my own heart, Shelly decided that there was no point in dirtying another pan and tossed the chicken into the stew to simmer. It works well with no ill effects. When I prepared this, I omitted the chickpeas, as they are a texture and flavor that I don't enjoy, and upped the amount of zucchini to include 3 small ones. My hubby is sometimes sceptical of tomato and rice dishes (and couscous is very close to rice in his opinion) and also is unsure of lemon in savory dishes, but he helped himself to seconds and commented on the fresh flavor of the dish. I think that makes it a winner.

Categories:  <-60-mins , poultry , low-sat.-fat , indian , equipment , low-carb , low-in... , time-to-make , asian , chicken , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (122.21 g)
Servings 6
Amount per Serving
Calories 161.87 Calories from Fat 49.5
% Daily Value *
Total Fat 5.5g 50.74%
Saturated Fat 0.99g 29.69%
Trans Fat 0.01g %
Cholesterol 82.78mg 165.56%
Sodium 632.96mg 158.24%
Total Carbohydrate 0.85g 1.7%
Dietary Fiber 0.15 g 3.59%
Sugars 0.06 g %
Protein 25.69g 308.25%
Vitamin A 185.35IU% Vitamin C 0.74mg%
Calcium 10.34mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh ginger, ground cumin, dried oregano, ground turmeric, canned chicken broth, crushed tomatoes, canned, fresh parsley, fresh lemon juice, cooked couscous
 

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