Shenandoah Chicken


Food.com
55 mins (prep 35, cooking 20)
8 ingredients
6-8 servings
This is a spicy sweet and sour chicken dish. The spicy being the addition of Creole seasoning. I love the extra spice....if you get it right, it will sneak up on you in a good way. It's an entree I had at this now closed restaurant in Northern Virginia. It was served on a cast iron skillet with Jasmine rice. My mom and I set out to recreate it and are pleased with the results. I am still searching for the best sweet and sour sauce recipe to make it perfect.

Categories:  technique , <-60-mins , pasta,-rice-and-grains , stir-fry , peppers , chicken-breast , rice , poultry , one-dish-meal , time-to-make , chicken , easy , main-dish , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (229.1 g)
Servings 6
Amount per Serving
Calories 393.36 Calories from Fat 131.4
% Daily Value *
Total Fat 14.6g 134.76%
Saturated Fat 2.31g 69.29%
Trans Fat 0.19g %
Cholesterol 162.71mg 325.43%
Sodium 756.49mg 189.12%
Total Carbohydrate 12.87g 25.74%
Dietary Fiber 0.15 g 3.67%
Sugars 5.65 g %
Protein 53.34g 640.1%
Vitamin A 35.88IU% Vitamin C 2.57mg%
Calcium 29.89mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, yellow bell pepper, medium onions
 

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