Shepherd's Pie - Alton Brown


Food.com
90 mins (prep 45, cooking 45)
19 ingredients
1 servings
Putting it here for safe keeping.

Categories:  weeknight , european , kid-friendly , ground-beef , main-dish , beef , casseroles , meat , <-4-hours , low-carb , low-in... , english , time-to-make ,
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Ingredients

Nutrition

Serving Size (1292.77 g)
Servings 1
Amount per Serving
Calories 2104.84 Calories from Fat 891.54
% Daily Value *
Total Fat 99.06g 152.4%
Saturated Fat 39.62g 198.08%
Trans Fat 1.98g %
Cholesterol 302.31mg 100.77%
Sodium 4831.51mg 201.31%
Total Carbohydrate 229.46g 76.49%
Dietary Fiber 15.92 g 63.69%
Sugars 12.91 g %
Protein 86.01g 172.02%
Vitamin A 2649.55IU% Vitamin C 76.19mg%
Calcium 338.52mg% Iron 19.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, chopped onion, ground lamb, fresh ground black pepper, chopped, chopped
 

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