Shepherd's Pie Bake Recipe

Taste of Home
3040 mins (prep 30, cooking 40)
13 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (81.28 g)
Servings 6
Amount per Serving
Calories 49.28 Calories from Fat 19.71
% Daily Value *
Total Fat 2.19g 20.17%
Saturated Fat 1.3g 38.86%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 455.6mg 113.9%
Total Carbohydrate 7.38g 14.77%
Dietary Fiber 2.17 g 52.09%
Sugars 3.58 g %
Protein 0.75g 8.94%
Vitamin A 12691.34IU% Vitamin C 4.5mg%
Calcium 26.32mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, lean ground beef, large, rubbed sage, dried thyme, dried rosemary, fat-free milk, shredded parmesan cheese