Shepherd's Pie


food network
105 mins (prep 30, cooking 75)
15 ingredients
6 servings, serving size: 1 3/4 cups


Categories:  mushroom , carrot , british , beef , low-fat , dinner , low--cholesterol , low-calorie , heart-healthy , cauliflower , main-dish , meat , healthy , potato , high-fiber , peas , onion ,
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Ingredients

Nutrition

Serving Size (188.73 g)
Servings 6
Amount per Serving
Calories 394.97 Calories from Fat 85.14
% Daily Value *
Total Fat 9.46g 87.3%
Saturated Fat 2.8g 84.02%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 870.67mg 217.67%
Total Carbohydrate 61.42g 122.83%
Dietary Fiber 8.66 g 207.85%
Sugars 16.06 g %
Protein 17.06g 204.72%
Vitamin A 683.85IU% Vitamin C 4.81mg%
Calcium 221.42mg% Iron 3.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, medium onions, medium carrots, dried, or, chopped fresh thyme leaves, low-sodium beef broth, freshly ground black pepper, or, small, lowfat milk
 

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