Shepherd's Pie


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
6 servings
good old comfort food- substitute any veggies you like or have left over

Categories:  <-60-mins , low-calorie , easy , main-dish , oven , casseroles , healthy , equipment , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (144.79 g)
Servings 6
Amount per Serving
Calories 157.46 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 34.2%
Saturated Fat 1.51g 45.35%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 31.11mg 7.78%
Total Carbohydrate 26.89g 53.78%
Dietary Fiber 2.11 g 50.56%
Sugars 3.1 g %
Protein 6.64g 79.66%
Vitamin A 246.48IU% Vitamin C 11.5mg%
Calcium 11.19mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, beef gravy, mashed potatoes, grated parmesan cheese, salt & pepper
 

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