Shepherd's Pie


Food.com
75 mins (prep 30, cooking 45)
17 ingredients
4-6 servings
This is from Cook's Illustrated folks, who tinker to death every aspect of a recipe. Altho I haven't tried it yet, I wouldn't change a thing. On second thought, maybe leave out any extra salt, but that's just for me personally given sodium restrictions. Low-sodium broth seems to have plenty on its own.

Categories:  lamb~sheep , comfort-food , taste~mood , <-4-hours , irish , savory-pies , south-west-pacific , low-carb , low-sodium , low-in... , time-to-make , new-zealand , european , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (190.71 g)
Servings 4
Amount per Serving
Calories 227.14 Calories from Fat 161.19
% Daily Value *
Total Fat 17.91g 110.21%
Saturated Fat 10.86g 217.13%
Trans Fat 0.24g %
Cholesterol 56.42mg 75.22%
Sodium 94.14mg 15.69%
Total Carbohydrate 12.99g 17.32%
Dietary Fiber 2.46 g 39.39%
Sugars 3.25 g %
Protein 5.67g 45.35%
Vitamin A 1367.02IU% Vitamin C 7.18mg%
Calcium 37.77mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground lamb, medium onion, medium carrots, medium garlic cloves, dry red wine, dried thyme, dried rosemary leaves, medium russet potatoes, salt and pepper
 

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