Shepherd’s Pie Jackets


Food.com
75 mins (prep 40, cooking 35)
12 ingredients
4-6 servings
A nice variation on a classic British recipe. Serve with steamed green vegetables.

Categories:  ground-beef , welsh , beef , comfort-food , taste~mood , scottish , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , european , main-dish , meat , english ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (70.36 g)
Servings 4
Amount per Serving
Calories 34.94 Calories from Fat 11.52
% Daily Value *
Total Fat 1.28g 7.91%
Saturated Fat 0.79g 15.81%
Trans Fat 0.04g %
Cholesterol 5.2mg 6.93%
Sodium 160.1mg 26.68%
Total Carbohydrate 3.47g 4.63%
Dietary Fiber 0.15 g 2.43%
Sugars 2.71 g %
Protein 2.62g 20.96%
Vitamin A 94.62IU% Vitamin C 1.18mg%
Calcium 51.52mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, salt and pepper, grated nutmeg, grated cheddar cheese
 

Comments