Shepherd's Pie (Pate Chinois)


Food.com
65 mins (prep 20, cooking 45)
11 ingredients
6 servings
This is the my family's French Canadian version of Shepherds pie, which we call Pate Chinois. It's easy to make, cheap and very delicious. Serve with a nice loaf of crusty bread.

Categories:  ground-beef , north-american , comfort-food , beef , taste~mood , equipment , <-4-hours , low-in... , low-sodium , corn , time-to-make , low-cholesterol , low-calorie , quebec , main-dish , oven , meat , canadian , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (94.61 g)
Servings 6
Amount per Serving
Calories 327.68 Calories from Fat 38.34
% Daily Value *
Total Fat 4.26g 39.28%
Saturated Fat 0.6g 17.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 31.42mg 7.86%
Total Carbohydrate 66.67g 133.33%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 8.46g 101.48%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 6.28mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, sliced button mushrooms, creamed corn, sauce, salt and pepper
 

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