Shepherd's Pie With Caramelized Onions
65 mins (prep 30, cooking 35)
10 ingredients
6 servings
This is an old recipe that my children loved when they were younger--fresh simple flavors--especially if you caramelize the onions right! Family favorite from "Farmhouse Cookbook". You can simplify it by using instant mashed potatoes, but fresh is definitely better. (I just recently made this and thought I'd up the nutritional value by throwing in a bag of fresh spinach and stirring it in just before I put mixture in pan to bake. Mmm -- great addition.)

Categories:  ground-beef , comfort-food , beef , taste~mood , equipment , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , weeknight , main-dish , oven , casseroles , meat , healthy , healthy-2 ,
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Serving Size (188.08 g)
Servings 6
Amount per Serving
Calories 216.4 Calories from Fat 51.84
% Daily Value *
Total Fat 5.76g 53.12%
Saturated Fat 3.55g 106.39%
Trans Fat 0.0 %
Cholesterol 27.21mg 54.42%
Sodium 81.88mg 20.47%
Total Carbohydrate 34.22g 68.44%
Dietary Fiber 1.97 g 47.17%
Sugars 7.84 g %
Protein 8.08g 96.94%
Vitamin A 218.07IU% Vitamin C 9.46mg%
Calcium 186.36mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, ground allspice, fresh ground black pepper, frozen corn kernels