Shepherd's Pie with Garlic Mashed Potatoes


Food.com
100 mins (prep 50, cooking 50)
17 ingredients
4-6 servings
I got this out of a magazine many years ago (can't remember which one). I try different shepherd's pie recipes but always come back to this one. The prep time is merely guess work as is the number it feeds (depends on the appetite of those eating).

Categories:  weeknight , ground-beef , main-dish , oven , comfort-food , beef , casseroles , taste~mood , meat , equipment , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (74.26 g)
Servings 4
Amount per Serving
Calories 28.57 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 1.23%
Saturated Fat 0.04g 0.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 172.05mg 28.67%
Total Carbohydrate 6.15g 8.2%
Dietary Fiber 0.92 g 14.77%
Sugars 0.28 g %
Protein 1.03g 8.23%
Vitamin A 7.11IU% Vitamin C 0.43mg%
Calcium 9.73mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped onion, cloves garlic, dried thyme, diced carrot, canned corn, medium potatoes, cloves garlic, low-fat milk, salt and pepper
 

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