Shepherd's Pie With Garlic Potato Topping


Food.com
70 mins (prep 30, cooking 40)
16 ingredients
6 servings
I had a favorite recipe for Shepherds Pie that I have misplaced. I searched recipe sites like crazy trying to find it, or one similar to it, and this is what i came up with. Mine was not a garlicky topping but very similar in the fact that you beat egg into the topping(and a little cheddar cheese) and i would top it with a little bit of fine, dry breadcrumbs and a shake of parmesan once i spread it over the meat layer.If you are not a garlic fan you could probably just leave it out. Sometimes i would spread a can of cream corn over the meat layer,however this recipe calls for corn kernels to be mixed right in,you could probably still do either.My recipe also called for the thyme & savory which i like the flavor of. This recipe was credited to "New Canadian Basics"

Categories:  ground-beef , beef , <-4-hours , low-carb , one-dish-meal , low-sodium , low-in... , time-to-make , low-calorie , weeknight , main-dish , meat , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (123.24 g)
Servings 6
Amount per Serving
Calories 54.4 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 11.43%
Saturated Fat 0.64g 19.13%
Trans Fat 0.0g %
Cholesterol 3.37mg 6.74%
Sodium 304.36mg 76.09%
Total Carbohydrate 7.88g 15.75%
Dietary Fiber 0.7 g 16.79%
Sugars 2.15 g %
Protein 3.5g 41.99%
Vitamin A 55.63IU% Vitamin C 1.53mg%
Calcium 54.16mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped onion, dried thyme, diced carrot, corn kernel, medium potatoes, salt & pepper
 

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