Sherbet Melon Parfaits

15 mins (prep 15)
6 ingredients
4 servings
colourful and light dessert

Categories:  desserts , desserts dessert , quick , dessert ,
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  • 3/4 cup seeded watermelon balls, chilled
  • 3/4 cup seeded acntaloupe balls, chilled
  • 3/4 cups seeded honeydew melon balls, chilled
  • 1 cup sorbet/sherbet
  • 1/3 cup sweet sparkling wine, chilled
  • fresh mint sprigs for garnish (optional)


Serving Size (45.2 g)
Servings 4
Amount per Serving
Calories 12.42 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.27%
Saturated Fat 0.01g 0.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.99mg 0.67%
Total Carbohydrate 2.92g 3.89%
Dietary Fiber 0.4 g 6.39%
Sugars 2.52 g %
Protein 0.49g 3.94%
Vitamin A 0.0IU% Vitamin C 9.67mg%
Calcium 4.88mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seeded, watermelon balls, seeded, seeded, sweet sparkling wine, fresh mint sprigs, for garnish