Sherried Black Bean Bisque
20 mins (prep 10, cooking 10)
8 ingredients
4-6 servings
This is from my 365 Ways to Cook Vegetarian cookbook. I recently bought a bottle of dry sherry for another recipe and I’m on the hunt for other recipes to use it up… I love black bean soup, so here is another recipe for me to try! You can use plain yogurt in place of the sour cream in this recipe. I bet this could be adapted for the crock pot.

Categories:  seasonal , 3-steps-or-less , comfort-food , taste~mood , quick , bisques~cream-soups , soups-&-stews , low-carb , low-sodium , low-in... , oamc~freezer~make-ahead , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , <-30-mins , winter , easy , beans , number-of-servings , inexpensive , healthy , healthy-2 ,
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Serving Size (280.03 g)
Servings 4
Amount per Serving
Calories 495.43 Calories from Fat 94.68
% Daily Value *
Total Fat 10.52g 64.74%
Saturated Fat 5.41g 108.23%
Trans Fat 0.0 %
Cholesterol 27.06mg 36.08%
Sodium 112.66mg 18.78%
Total Carbohydrate 74.48g 99.3%
Dietary Fiber 20.96 g 335.34%
Sugars 4.35 g %
Protein 30.47g 243.73%
Vitamin A 4468.24IU% Vitamin C 3.19mg%
Calcium 240.67mg% Iron 8.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry sherry, ground cumin