Sherried Sweet Potatoes


Food.com
50 mins (prep 5, cooking 45)
8 ingredients
6-8 servings
Sort of a pudding-like side dish. It takes about 5 medium sweet potatoes to equal 4 cups. If you use cooking sherry, omit the salt. If you want to get fancy, you can sprinkle the top with sliced almonds or finely chopped pecans during the last 5 minutes of baking. The preparation time does not include the time to initially cook the sweet potatoes--I do this in batches in the microwave, but have found the time to vary quite a bit depending on the microwave (my current one works much faster than my former one). I microwave them just until they're soft enough to mash.

Categories:  <-60-mins , side-dish , 3-steps-or-less , equipment , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , oven , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (41.13 g)
Servings 6
Amount per Serving
Calories 186.78 Calories from Fat 77.76
% Daily Value *
Total Fat 8.64g 79.77%
Saturated Fat 5.47g 164.15%
Trans Fat 0.32g %
Cholesterol 28.1mg 56.19%
Sodium 309.13mg 77.28%
Total Carbohydrate 24.74g 49.48%
Dietary Fiber 0.04 g 1.0%
Sugars 24.64 g %
Protein 3.53g 42.33%
Vitamin A 264.05IU% Vitamin C 0.58mg%
Calcium 121.45mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked mashed sweet potatoes, dry sherry
 

Comments