Sherry Mushroom Chowder


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
4-6 servings
Delicious! And sort of unorthodox methods. Don't be tempted to add more than the 3 tablespoons of sherry to the mushrooms and veggies - the mushrooms will make their own juices eventually. And, the shaking together of the remaining milk and flour makes a wonderful smooth soup with absolutely no lumps. Beautiful soup, onlyme!

Categories:  mushroom , beginner-cook , low-sat.-fat , equipment , soups-&-stews , low-carb , low-in... , diabetic , low-sodium , eggs~dairy , time-to-make , holiday , low-fat , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , chowders , healthy , vegetarian , vegetable , healthy-2 , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (14.66 g)
Servings 4
Amount per Serving
Calories 34.0 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 1.54%
Saturated Fat 0.04g 0.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 290.89mg 48.48%
Total Carbohydrate 7.2g 9.6%
Dietary Fiber 1.07 g 17.12%
Sugars 0.04 g %
Protein 1.32g 10.57%
Vitamin A 0.9IU% Vitamin C 0.0mg%
Calcium 3.58mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, chopped onion, diced carrot, diced celery, dry sherry, dried thyme, white pepper, skim milk, evaporated skim milk, grated parmesan cheese
 

Comments