Sherry's Outstandingly Fresh Guacamole
15 mins (cooking 15)
7 ingredients
3 servings
I whipped this up yesterday with fresh corn and tomatoes from my daddy's garden. I needed a dip for a church function and got so many requests for the recipe, I decided it was easier to post it here than process 50 copies of it. The fresh tomatoes and corn REALLY made a huge difference in the flavors, so use fresh if possible.

Categories:  <-15-mins , tomato , quick , appetizer , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , served-cold , dip , easy , presentation , inexpensive , to-go... , vegetable , healthy-2 ,
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Serving Size (23.16 g)
Servings 3
Amount per Serving
Calories 34.21 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.03%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1485.57mg 185.7%
Total Carbohydrate 6.55g 6.55%
Dietary Fiber 1.35 g 16.21%
Sugars 1.23 g %
Protein 0.49g 2.91%
Vitamin A 374.09IU% Vitamin C 2.96mg%
Calcium 1.86mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large tomato, vidalia onion