Shiitake and Chicken Tetrazzini


Food.com
75 mins (prep 20, cooking 55)
13 ingredients
6 servings
From the Mayo Clinic Williams-Sonoma Cookbook. This is a healthier version of tetrazzini which has a nonfat sauce that tastes creamy

Categories:  served-hot , pasta,-rice-and-grains , chicken-breast , poultry , comfort-food , taste~mood , <-4-hours , pasta , time-to-make , chicken , spaghetti , presentation , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (49.27 g)
Servings 6
Amount per Serving
Calories 41.03 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 1.74%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.07mg 1.02%
Total Carbohydrate 9.32g 18.63%
Dietary Fiber 1.01 g 24.28%
Sugars 0.9 g %
Protein 0.87g 10.39%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.9mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried spaghetti, fat-free evaporated milk, canned, fat-free chicken broth, ground pepper, dry sherry, ground nutmeg, diced cooked chicken, grated parmesan cheese
 

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