Shiitake Don


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
2 servings
This is a super easy Japanese dish. “Don” is an abbreviation of “Donburi” and means a bowl of rice with food on top. Shiitake mushrooms lower cholesterol and prevent high blood pressure and cancer. To make it healthy, I suggest using cooked quinoa or brown rice instead of white rice. For more healthy gluten-free recipes, please visit my blog at www.innerharmonynutrition.com.

Categories:  mushroom , for-1-or-2 , low-sat.-fat , free-of... , japanese , low-in... , time-to-make , asian , low-fat , vegan , low-cholesterol , low-calorie , <-30-mins , weeknight , easy , main-dish , gluten-free , number-of-servings , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (209.86 g)
Servings 2
Amount per Serving
Calories 734.83 Calories from Fat 79.2
% Daily Value *
Total Fat 8.8g 27.07%
Saturated Fat 1.54g 15.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 420.83mg 35.07%
Total Carbohydrate 145.5g 97.0%
Dietary Fiber 6.52 g 52.15%
Sugars 0.13 g %
Protein 15.06g 60.26%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 64.55mg% Iron 3.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, filtered water, natural, artificial sweetener
 

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