Shiitake Mushroom and Garlic Saute


ucook
20 mins (cooking 20)
12 ingredients
6 servings


Categories:  quick ,
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Ingredients

Nutrition

Serving Size (85.64 g)
Servings 6
Amount per Serving
Calories 339.32 Calories from Fat 186.03
% Daily Value *
Total Fat 20.67g 190.79%
Saturated Fat 10.56g 316.67%
Trans Fat 0.65g %
Cholesterol 83.78mg 167.56%
Sodium 154.7mg 38.68%
Total Carbohydrate 31.83g 63.65%
Dietary Fiber 0.2 g 4.85%
Sugars 0.23 g %
Protein 7.51g 90.17%
Vitamin A 520.8IU% Vitamin C 0.04mg%
Calcium 14.52mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole garlic cloves, fresh shiitake mushrooms, white pepper, pinch salt, chopped fresh italian parsley, finely chopped fresh chives
 

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