Shiitake Mushroom Brown Rice


food network
40 mins (prep 10, cooking 30)
8 ingredients
3 to 4 servings


Categories:  dinner , side-dish , mushroom , rice , for-a-family , lunch ,
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Ingredients

Nutrition

Serving Size (181.97 g)
Servings 3
Amount per Serving
Calories 433.55 Calories from Fat 137.7
% Daily Value *
Total Fat 15.3g 70.63%
Saturated Fat 2.77g 41.5%
Trans Fat 0.0 %
Cholesterol 52.84mg 52.84%
Sodium 758.37mg 94.8%
Total Carbohydrate 50.42g 50.42%
Dietary Fiber 2.74 g 32.94%
Sugars 0.65 g %
Protein 23.82g 142.93%
Vitamin A 222.6IU% Vitamin C 3.71mg%
Calcium 44.95mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mushroom broth
 

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