Shiitake Rockefeller


Food.com
30 mins (prep 30)
14 ingredients
6 servings
A recipe from Chef David Bennett of Vieux Carre in Little Rock (and featured on P. Allen Smith's gardening show), this a wonderful vegetarian take on the famous oyster dish.

Categories:  low-protein , mushroom , low-calorie , <-30-mins , north-american , american , southern-u.s. , creole , low-carb , vegetable , appetizer , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (21.45 g)
Servings 6
Amount per Serving
Calories 104.77 Calories from Fat 90.81
% Daily Value *
Total Fat 10.09g 93.1%
Saturated Fat 3.88g 116.42%
Trans Fat 0.2g %
Cholesterol 13.25mg 26.5%
Sodium 64.84mg 16.21%
Total Carbohydrate 2.97g 5.93%
Dietary Fiber 0.13 g 3.19%
Sugars 0.52 g %
Protein 0.51g 6.06%
Vitamin A 156.0IU% Vitamin C 0.32mg%
Calcium 17.21mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, fresh spinach leaves, fresh garlic, salt and pepper
 

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