Shiitake Shakedown
20 mins (prep 10, cooking 10)
5 ingredients
9.6 servings
This is my favorite way to prepare shiitake mushrooms!! I just roast them with a little olive oil, salt, pepper, and garlic powder!!! I love shiitakes because they have a low water content compared to some other mushrooms so they roast up really well! They are great alone or on sandwiches!!! Hope you like them!!!

Categories:  5-ingredients-or-less , mushroom , for-1-or-2 , vegan , <-30-mins , lunch~snacks , easy , sandwich , quick , number-of-servings , vegetarian , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (5.14 g)
Servings 9.6
Amount per Serving
Calories 41.18 Calories from Fat 41.58
% Daily Value *
Total Fat 4.62g 68.29%
Saturated Fat 0.64g 30.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.4mg 12.16%
Total Carbohydrate 0.07g 0.23%
Dietary Fiber 0.02 g 0.79%
Sugars 0.0 g %
Protein 0.01g 0.26%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 0.27mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh shiitake mushrooms