Shipwreck Casserole
145 mins (prep 25, cooking 120)
9 ingredients
4-6 servings
This is probably my number one casserole dish that I always make.It is also a nice easy one-dish meal since you have your protein, veggies, and grains all in one.

Categories:  pasta,-rice-and-grains , rice , ground-beef , beef , equipment , <-4-hours , one-dish-meal , time-to-make , main-dish , casseroles , oven , white-rice , meat ,
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Serving Size (175.93 g)
Servings 4
Amount per Serving
Calories 343.99 Calories from Fat 147.42
% Daily Value *
Total Fat 16.38g 100.83%
Saturated Fat 5.8g 116.07%
Trans Fat 0.92g %
Cholesterol 53.3mg 71.06%
Sodium 516.8mg 86.13%
Total Carbohydrate 29.09g 38.78%
Dietary Fiber 1.97 g 31.47%
Sugars 5.79 g %
Protein 19.78g 158.21%
Vitamin A 265.58IU% Vitamin C 1.83mg%
Calcium 139.33mg% Iron 3.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, uncooked white rice, condensed tomato soup