Shipwreck Casserole Layered Differently Than the Others


Food.com
130 mins (prep 10, cooking 120)
7 ingredients
4 servings
When I lived in England, I found their casseroles were basically different from ours. We put the oddest things together and this casserole is a perfect example. Another would be corned beef hash with an egg on top. Well, when I made both of these for my then future inlaws, they thought they were delicious. Understand, it never changed the way they cooked, thank goodness, because I love the English food too.

Categories:  north-american , <-4-hours , one-dish-meal , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , main-dish , american , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (264.66 g)
Servings 4
Amount per Serving
Calories 736.06 Calories from Fat 157.95
% Daily Value *
Total Fat 17.55g 108.03%
Saturated Fat 5.99g 119.73%
Trans Fat 0.92g %
Cholesterol 53.3mg 71.06%
Sodium 519.46mg 86.58%
Total Carbohydrate 100.94g 134.58%
Dietary Fiber 28.37 g 453.92%
Sugars 7.72 g %
Protein 45.56g 364.47%
Vitamin A 132.79IU% Vitamin C 5.7mg%
Calcium 282.18mg% Iron 12.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, small onion, raw, lean, raw, tomato soup
 

Comments