Shirataki Noodle Fettuccine Alfredo
20 mins (prep 15, cooking 5)
13 ingredients
1 servings
A lower cal/fat version of the classic creamy noodle dish, using my favorite tofu noodles! You can also use regular noodles with the sauce of course. This makes enough sauce to cover an added meat or vegetable.

Categories:  for-1-or-2 , <-30-mins , main-dish , comfort-food , taste~mood , quick , number-of-servings , time-to-make ,
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Serving Size (244.03 g)
Servings 1
Amount per Serving
Calories 176.02 Calories from Fat 97.83
% Daily Value *
Total Fat 10.87g 16.72%
Saturated Fat 1.57g 7.87%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 306.62mg 12.78%
Total Carbohydrate 5.11g 1.7%
Dietary Fiber 1.0 g 4.01%
Sugars 0.0 g %
Protein 18.45g 36.91%
Vitamin A 192.78IU% Vitamin C 0.49mg%
Calcium 797.25mg% Iron 12.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shirataki noodles, fat-free ricotta cheese, fat free cream cheese, fat-free half-and-half, reduced fat margarine, grated parmesan cheese, minced garlic