Shirataki Noodles With Lobster Flakes and Fresh Tarragon


Food.com
20 mins (prep 15, cooking 5)
12 ingredients
2 servings
I came up with this recipe this morning. I wanted something creamy and delicious but low in carbs for lunch. I used a product called Kanimi Lobster flavoured seafood flakes. You could probably use real lobster, but this is much easier because these are ready to use right out of the package. I used fresh tarragon from my garden. I think it is better then using the dried herb.

Categories:  for-1-or-2 , <-30-mins , beans , fish , quick , number-of-servings , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (187.42 g)
Servings 2
Amount per Serving
Calories 873.3 Calories from Fat 382.32
% Daily Value *
Total Fat 42.48g 130.72%
Saturated Fat 7.79g 77.9%
Trans Fat 0.0g %
Cholesterol 4.14mg 2.76%
Sodium 1311.98mg 109.33%
Total Carbohydrate 110.2g 73.47%
Dietary Fiber 6.68 g 53.48%
Sugars 1.07 g %
Protein 18.49g 73.98%
Vitamin A 495.2IU% Vitamin C 25.77mg%
Calcium 150.2mg% Iron 8.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lobster meat, large shallot, pinch salt, romano cheese
 

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