Shirley's Baked Clam Casserole
35 mins (prep 10, cooking 25)
10 ingredients
2-4 servings
This is a great basic recipe to cook any of your favorite seafoods... I love using the lobster, langastanos, shrimp and haddock the BEST! Being from New England, my mom loved her seafood, and we had this YUMMY dish quite often growning up, with all these variations! You can easily double or triple the recipe.

Categories:  5-ingredients-or-less , <-60-mins , for-1-or-2 , beginner-cook , easy , main-dish , oven , comfort-food , shellfish , fish , casseroles , taste~mood , number-of-servings , equipment , saltwater-fish , time-to-make ,
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Serving Size (62.4 g)
Servings 2
Amount per Serving
Calories 425.29 Calories from Fat 428.58
% Daily Value *
Total Fat 47.62g 146.51%
Saturated Fat 9.88g 98.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 557.78mg 46.48%
Total Carbohydrate 0.53g 0.35%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.53g 2.13%
Vitamin A 2115.8IU% Vitamin C 0.12mg%
Calcium 17.75mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced clams, salt and pepper