Shirley's Baked Scallops and Shells
60 mins (prep 25, cooking 35)
7 ingredients
4-6 servings
My wonderful mom turns 91 on July 11th and she is still a very independent lady, who loves to create her own recipes. She made this dish the other night, and it was delicious. She was so proud when I told her that I was going to share the recipe with everyone on

Categories:  <-60-mins , easy , main-dish , time-to-make ,
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Serving Size (122.15 g)
Servings 4
Amount per Serving
Calories 78.25 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 3.42%
Saturated Fat 0.15g 2.9%
Trans Fat 0.01g %
Cholesterol 27.22mg 36.29%
Sodium 444.53mg 74.09%
Total Carbohydrate 3.61g 4.81%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 13.68g 109.41%
Vitamin A 3.4IU% Vitamin C 0.0mg%
Calcium 6.8mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small shell pasta, virgin olive oil, white clam sauce, dill weed, seasoned bread crumbs