Shirley's Corn Casserole


Food.com
40 mins (cooking 40)
11 ingredients
8 servings
This is my cousin's recipe, it looks so pretty on a Christmas buffet and tastes great too.

Categories:  side-dish , <-60-mins , 3-steps-or-less , kosher , equipment , cheese , corn , low-fat , low-cholesterol , easy , kid-friendly , american , oven , healthy-2 , pasta,-rice-and-grains , north-american , low-sat.-fat , christmas , low-in... , eggs~dairy , time-to-make , low-protein , holiday , low-calorie , grains , casseroles , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (39.05 g)
Servings 8
Amount per Serving
Calories 114.63 Calories from Fat 47.52
% Daily Value *
Total Fat 5.28g 65.04%
Saturated Fat 1.36g 54.42%
Trans Fat 0.08g %
Cholesterol 5.62mg 14.98%
Sodium 203.2mg 67.73%
Total Carbohydrate 12.48g 33.28%
Dietary Fiber 0.34 g 10.88%
Sugars 4.34 g %
Protein 4.21g 67.29%
Vitamin A 102.32IU% Vitamin C 0.43mg%
Calcium 110.21mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green pepper, chopped onion, crushed, shredded cheese
 

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