Shirley's Fried Scallops


Food.com
12 mins (prep 10, cooking 2)
5 ingredients
1-2 servings
These were always a treat for us growing up... My mom loved her seafood, and this one was such a TREAT!

Categories:  scallops , for-1-or-2 , <-15-mins , beginner-cook , low-sat.-fat , comfort-food , taste~mood , high-in... , quick , romantic , low-in... , time-to-make , 5-ingredients-or-less , low-fat , easy , high-protein , main-dish , shellfish , seafood , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (240.6 g)
Servings 1
Amount per Serving
Calories 934.57 Calories from Fat 112.86
% Daily Value *
Total Fat 12.54g 19.29%
Saturated Fat 2.85g 14.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2894.65mg 120.61%
Total Carbohydrate 170.3g 56.77%
Dietary Fiber 10.65 g 42.59%
Sugars 14.67 g %
Protein 31.59g 63.17%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 433.7mg% Iron 11.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sea scallops
 

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