Shirred Eggs With Feta


Food.com
15 mins (cooking 15)
4 ingredients
1 servings
For ZWT9

Categories:  <-15-mins , for-1-or-2 , greek , breakfast , quick , cheese , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , european , easy , number-of-servings ,
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Ingredients

Nutrition

Serving Size (73.94 g)
Servings 1
Amount per Serving
Calories 262.2 Calories from Fat 221.22
% Daily Value *
Total Fat 24.58g 37.82%
Saturated Fat 16.44g 82.19%
Trans Fat 0.48g %
Cholesterol 84.44mg 28.15%
Sodium 637.51mg 26.56%
Total Carbohydrate 2.43g 0.81%
Dietary Fiber 0.0 g 0.0%
Sugars 2.43 g %
Protein 8.53g 17.06%
Vitamin A 619.22IU% Vitamin C 0.0mg%
Calcium 295.16mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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