Shish Kabob with Yogurt Sauce and Lemon-Olive Couscous


food network
78 mins (prep 40, cooking 23)
26 ingredients
4 servings


Categories:  dinner , middle-eastern , couscous , main-dish , greek , meat , for-a-family , vegetables , nuts , lunch , lamb , lemon ,
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Ingredients

Nutrition

Serving Size (186.9 g)
Servings 4
Amount per Serving
Calories 491.56 Calories from Fat 225.63
% Daily Value *
Total Fat 25.07g 154.25%
Saturated Fat 4.72g 94.43%
Trans Fat 0.12g %
Cholesterol 10.65mg 14.2%
Sodium 159.57mg 26.6%
Total Carbohydrate 54.87g 73.16%
Dietary Fiber 3.79 g 60.62%
Sugars 1.74 g %
Protein 11.76g 94.12%
Vitamin A 110.61IU% Vitamin C 0.34mg%
Calcium 26.9mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, ground turmeric, or, grill seasoning, boneless leg of lamb, large, green bell peppers, salt and freshly ground black pepper, plain yogurt, greek, cloves garlic, finely chopped mint leaves, finely chopped parsley, pitted and chopped green olives, toasted, metal skewers, special equipment
 

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