Shiso Cucumber Feta Salad


Food.com
30 mins (prep 30)
9 ingredients
2 servings
Unexpected flavours make this a bright and cheerful summer salad.

Categories:  salad , for-1-or-2 , seasonal , north-american , 3-steps-or-less , free-of... , spring , time-to-make , <-30-mins , easy , gluten-free , number-of-servings , summer , vegetarian , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (58.74 g)
Servings 2
Amount per Serving
Calories 214.92 Calories from Fat 189.72
% Daily Value *
Total Fat 21.08g 64.87%
Saturated Fat 6.46g 64.62%
Trans Fat 0.0g %
Cholesterol 26.32mg 17.55%
Sodium 562.34mg 46.86%
Total Carbohydrate 2.44g 1.63%
Dietary Fiber 0.0 g 0.0%
Sugars 2.44 g %
Protein 4.2g 16.81%
Vitamin A 124.81IU% Vitamin C 0.0mg%
Calcium 146.59mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
persian cucumbers, shiso leaves, fresh lemon juice, fresh ground pepper
 

Comments