Shiver Me Timbers Thai Inspired Cole Slaw
21 mins (prep 20, cooking 1)
26 ingredients
12 servings
A Delicious Cole slaw inspired by Each 'o th' band 'o pirates Pantrys, includin' 2 from th' Plunder list. A sweet 'n spicy peanut sauce coatin' lots 'o healthy vegetables.Woe ye enjoyed th' salad made band 'o pirates way. jolly health to ye.

Categories:  low-protein , salad , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , thai , low-carb , low-in... , healthy-2 , time-to-make , asian ,
Share on Newzsocial



Serving Size (139.87 g)
Servings 12
Amount per Serving
Calories 93.57 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 73.33%
Saturated Fat 0.68g 41.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 191.71mg 95.85%
Total Carbohydrate 12.24g 48.95%
Dietary Fiber 4.07 g 195.39%
Sugars 5.44 g %
Protein 4.3g 103.24%
Vitamin A 3305.86IU% Vitamin C 32.41mg%
Calcium 71.18mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thai sweet chili sauce, dill pickles, fresh asparagus, green pea, dry roasted peanuts