Shoepeg Corn and Baby Pea Salad


Food.com
140 mins (prep 20, cooking 120)
14 ingredients
8 servings
This colorful salad recipe came from my mother-in-law and is a family favorite. I've shared it with friends over the years. It's delicious at a potluck, packed in lunches, at barbecues and more. It keeps in the frigerator for a good week. There are other versions out there, but my dressing had less oil and I use Splenda to cut down on the sugar, but you can use regular sugar if you like. Cooking time includes 2 hours for refrigeration.

Categories:  technique , salad , peppers , beginner-cook , equipment , potluck , corn , low-cholesterol , lunch~snacks , served-cold , easy , vegetarian , healthy-2 , low-sat.-fat , no-cook , <-4-hours , refrigerator , low-sodium , diabetic , low-in... , time-to-make , low-protein , holiday , vegan , low-calorie , presentation , healthy , to-go... , vegetable , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (92.85 g)
Servings 8
Amount per Serving
Calories 109.06 Calories from Fat 68.49
% Daily Value *
Total Fat 7.61g 93.64%
Saturated Fat 0.59g 23.56%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 112.67mg 37.56%
Total Carbohydrate 10.41g 27.75%
Dietary Fiber 1.24 g 39.75%
Sugars 9.65 g %
Protein 0.59g 9.49%
Vitamin A 1382.19IU% Vitamin C 5.34mg%
Calcium 33.24mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peas, diced pimentos, white shoepeg corn, apple cider vinegar, dried dill
 

Comments