Shoepeg Corn Salad


SparkRecipes
10 mins (prep 10)
10 ingredients
8 servings
A wonderful fresh summer salad, perfect for a cookout or potluck

Categories:  side-dish , cookout appetizers-~-soups-~-salads , other , appetizers-~-soups-~-salads , vegetarian appetizers-~-soups-~-salads , quick , vegetarian , other appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- side-dish , cookout ,
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Ingredients

Nutrition

Serving Size (30.67 g)
Servings 8
Amount per Serving
Calories 13.49 Calories from Fat 7.29
% Daily Value *
Total Fat 0.81g 10.02%
Saturated Fat 0.5g 19.86%
Trans Fat 0.0g %
Cholesterol 2.59mg 6.9%
Sodium 226.34mg 75.45%
Total Carbohydrate 1.34g 3.57%
Dietary Fiber 0.12 g 3.71%
Sugars 0.39 g %
Protein 0.41g 6.56%
Vitamin A 47.65IU% Vitamin C 0.69mg%
Calcium 14.2mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced, diced onion, small
 

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