Sholeh-Zard (Persian/Iranian Dessert)
42 mins (prep 2, cooking 40)
8 ingredients
4 servings
Very delicious dessert.

Categories:  <-60-mins , easy , iranian~persian , southwest-asia-(middle-east) , time-to-make , asian , dessert ,
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Serving Size (375.86 g)
Servings 4
Amount per Serving
Calories 1421.88 Calories from Fat 30.24
% Daily Value *
Total Fat 3.36g 20.7%
Saturated Fat 0.67g 13.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.69mg 1.28%
Total Carbohydrate 345.74g 460.99%
Dietary Fiber 4.6 g 73.58%
Sugars 249.51 g %
Protein 9.41g 75.29%
Vitamin A 2.38IU% Vitamin C 0.1mg%
Calcium 50.36mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, rose water