Shoofly Pie


Food.com
50 mins (prep 15, cooking 35)
9 ingredients
1 servings
honest to goodness shoofly pie- so simple, so flavorful and chock full of molasses....from my roots in Lancaster county, PA, this pie is always welcome on the board. An everyday pie with 'in the cupboard' ingredients, it fits with every menu as it is deliciously light. Serve with whipped cream or ice cream, it becomes a smash dessert. Leftovers work in this house as breakfast.

Categories:  <-60-mins , low-protein , comfort-food , taste~mood , inexpensive , healthy , low-in... , pie , pies-and-tarts , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (733.86 g)
Servings 1
Amount per Serving
Calories 2897.49 Calories from Fat 895.32
% Daily Value *
Total Fat 99.48g 153.05%
Saturated Fat 33.92g 169.61%
Trans Fat 10.7g %
Cholesterol 63.6mg 21.2%
Sodium 1623.07mg 67.63%
Total Carbohydrate 501.97g 167.32%
Dietary Fiber 3.38 g 13.5%
Sugars 405.19 g %
Protein 13.35g 26.71%
Vitamin A 739.2IU% Vitamin C 0.0mg%
Calcium 848.36mg% Iron 22.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold water, hot water, cold water
 

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