Shorbat Adas(Middle Eastern Lentil Soup)


Food.com
45 mins (prep 10, cooking 35)
8 ingredients
6 servings
This healthy soup is enjoyed throughout the middle east, and although simple in preparation and ingredients, is a very flavorful soup. Adas is considered a main dish mainly because it is so filling, and is usually eaten with pita bread and lemon on the side. *I use Ziyad brand red lentils, they are very very small and cook up quickly(see posted picture), so if you cannot find them, and use a bigger red lentil you may need to adjust water and ingredients as well as cook time.* You may add veggies such as diced carrots, celery e.t.c, but this is how it is enjoyed traditionally in the Palestinian/Jordanian areas.

Categories:  <-60-mins , side-dish , beginner-cook , onions , seasonal , palestinian , taste~mood , soups-&-stews , lebanese , southwest-asia-(middle-east) , time-to-make , asian , ramadan , holiday , lentil , winter , easy , beans , inexpensive , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (317.42 g)
Servings 6
Amount per Serving
Calories 3.84 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 1.36%
Saturated Fat 0.01g 0.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.81mg 3.45%
Total Carbohydrate 0.61g 1.21%
Dietary Fiber 0.13 g 3.17%
Sugars 0.03 g %
Protein 0.17g 1.99%
Vitamin A 7.87IU% Vitamin C 0.21mg%
Calcium 16.53mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red lentils, finely diced onion, fresh parsley
 

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