Shore Is Good Seafood Dip


food network
55 mins (prep 20, cooking 35)
9 ingredients
4 cups


Categories:  dip , american , celery , cheese , dairy , appetizer , crab , sauteing ,
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Ingredients

  • 2 tablespoons butter
  • 1 medium green bell pepper, diced
  • 1 medium onion, diced
  • 2 stalks celery, diced
  • 1/2 of a 10 3/4-ounce can cream of shrimp soup (discard top half and use bottom part of soup)
  • 1/2 pound freshly grated parmesan
  • 1 (6-ounce) can crabmeat, picked free of any broken shells, drained
  • 6 ounces shrimp, fresh or canned, drained
  • 1/2 teaspoon white pepper

Nutrition

Serving Size (69.54 g)
Servings 4
Amount per Serving
Calories 459.97 Calories from Fat 468.18
% Daily Value *
Total Fat 52.02g 320.1%
Saturated Fat 10.18g 203.55%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 335.02mg 55.84%
Total Carbohydrate 0.18g 0.24%
Dietary Fiber 0.0 g 0.0%
Sugars 0.18 g %
Protein 0.06g 0.5%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 5.92mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, medium onion, stalks celery, a, cream of shrimp soup, freshly grated parmesan, shrimp, white pepper
 

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