Short-Cut Apple Yam Casserole


Food.com
20 mins (prep 5, cooking 15)
6 ingredients
6 servings
From an old kitchen them calendar which included recipes. When you want that easy apple & yam casserole but don't have a lot of time this is a great short cut recipe. You can either microwave this dish or use your oven. Love the versatility!

Categories:  side-dish , beginner-cook , fruit , low-sat.-fat , quick , microwave , equipment , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , oven , casseroles , apple , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (213.45 g)
Servings 6
Amount per Serving
Calories 249.08 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 3.32%
Saturated Fat 0.09g 2.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 56.07mg 14.02%
Total Carbohydrate 61.56g 123.11%
Dietary Fiber 5.86 g 140.7%
Sugars 18.45 g %
Protein 1.86g 22.36%
Vitamin A 180.64IU% Vitamin C 21.02mg%
Calcium 31.83mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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