Short -Cut Chicken Fried Rice (Oamc)


Food.com
30 mins (prep 15, cooking 15)
15 ingredients
6 servings
Recipe easily doubles for more servings. Freezes well. Prep time does not include cooking and cooling the rice. You can use your favorite marinade, I use Ken's and I do NOT marinade chicken first. But if you like you may do so.

Categories:  pasta,-rice-and-grains , rice , poultry , long-grain-rice , one-dish-meal , time-to-make , oamc~freezer~make-ahead , chicken , <-30-mins , main-dish , meat , number-of-servings , inexpensive ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (294.78 g)
Servings 6
Amount per Serving
Calories 495.88 Calories from Fat 178.11
% Daily Value *
Total Fat 19.79g 182.68%
Saturated Fat 5.13g 153.95%
Trans Fat 0.0g %
Cholesterol 276.59mg 553.18%
Sodium 1176.83mg 294.21%
Total Carbohydrate 35.64g 71.28%
Dietary Fiber 0.74 g 17.68%
Sugars 13.06 g %
Protein 42.11g 505.38%
Vitamin A 486.02IU% Vitamin C 3.24mg%
Calcium 161.2mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long grain white rice, chicken bouillon cube, frozen peas and carrots, light soy sauce, ground ginger
 

Comments