Shortcut Hamburger Stew
35 mins (prep 10, cooking 25)
10 ingredients
4 servings
I found this recipe on the back of a Campbell's Soup can. The recipe called for 1 pound of stew meat,but I didn't have any so I used 1 pound of hamburger. Please feel free to add anything else that you might want to.If the vegetables are too large, cut into bite sized pieces. Submitted to "ZAAR" on November 11th, 2007.

Categories:  <-60-mins , stew , seasonal , ground-beef , north-american , beef , soups-&-stews , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , winter , easy , main-dish , american , fall , meat , healthy , southern-u.s. , healthy-2 ,
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Serving Size (74.72 g)
Servings 4
Amount per Serving
Calories 2.88 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 38.6mg 6.43%
Total Carbohydrate 0.72g 0.96%
Dietary Fiber 0.0 g 0.0%
Sugars 0.37 g %
Protein 0.0g 0.0%
Vitamin A 2.92IU% Vitamin C 0.48mg%
Calcium 5.73mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium sweet onion, beefy mushroom soup, tomato soup, frozen stew vegetables


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