Show-Stopper Seared Scallops with Lemon Scented Bread Crumbs and Fettuccine with Saffron and Asparagus


food network
30 mins (prep 10, cooking 20)
19 ingredients
4 servings


Categories:  shallot , italian , tomato , for-a-family , dairy , scallop , searing , spring , sauteing , dinner , winter , main-dish , fall , asparagus , summer , simmer , lemon ,
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Ingredients

Nutrition

Serving Size (200.16 g)
Servings 4
Amount per Serving
Calories 272.06 Calories from Fat 134.01
% Daily Value *
Total Fat 14.89g 91.64%
Saturated Fat 8.32g 166.43%
Trans Fat 0.24g %
Cholesterol 52.93mg 70.58%
Sodium 286.97mg 47.83%
Total Carbohydrate 20.8g 27.74%
Dietary Fiber 2.27 g 36.29%
Sugars 2.69 g %
Protein 8.21g 65.7%
Vitamin A 403.08IU% Vitamin C 0.15mg%
Calcium 46.4mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asparagus tips, cloves garlic, or, saffron powder, bread crumbs, sea scallops
 

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