Shred's Basil Walnut Cheese Spread


Food.com
10 mins (prep 5, cooking 5)
8 ingredients
2 servings
A healthy party-pleaser! Serve with fresh veggies or pita bread.

Categories:  <-15-mins , beginner-cook , dip , easy , spreads , high-in... , quick , nuts , low-carb , appetizer , low-in... , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (97.81 g)
Servings 2
Amount per Serving
Calories 241.73 Calories from Fat 169.92
% Daily Value *
Total Fat 18.88g 58.09%
Saturated Fat 13.26g 132.61%
Trans Fat 0.0 %
Cholesterol 78.97mg 52.64%
Sodium 813.71mg 67.81%
Total Carbohydrate 5.66g 3.77%
Dietary Fiber 0.0 g 0.04%
Sugars 5.65 g %
Protein 12.62g 50.46%
Vitamin A 374.42IU% Vitamin C 0.01mg%
Calcium 437.56mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted walnuts, low-fat milk, fresh basil leaves, minced garlic clove, dash cayenne pepper
 

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