Shredded Asian Salad


Food.com
15 mins (prep 15)
10 ingredients
4 servings
for beverage tag apr 08

Categories:  salad , <-15-mins , low-cholesterol , easy , 3-steps-or-less , quick , healthy , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (85.42 g)
Servings 4
Amount per Serving
Calories 278.22 Calories from Fat 161.73
% Daily Value *
Total Fat 17.97g 110.6%
Saturated Fat 2.95g 58.96%
Trans Fat 0.01g %
Cholesterol 0.95mg 1.27%
Sodium 148.18mg 24.7%
Total Carbohydrate 23.92g 31.89%
Dietary Fiber 4.2 g 67.17%
Sugars 7.58 g %
Protein 8.73g 69.81%
Vitamin A 545.57IU% Vitamin C 6.83mg%
Calcium 40.8mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrot, large, finely shredded chinese cabbage, red, dressing, finely chopped
 

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