Shredded Barbecue Chicken and Chips


Food.com
15 mins (prep 5, cooking 10)
12 ingredients
4-6 servings
Made this up and the family liked it. It will be spicy or not so spicy depending on the BBQ sauce you use!

Categories:  <-15-mins , onions , chicken-breast , poultry , taste~mood , quick , spicy , equipment , low-carb , low-in... , time-to-make , chicken , low-calorie , lunch~snacks , main-dish , meat , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (72.18 g)
Servings 4
Amount per Serving
Calories 211.85 Calories from Fat 102.24
% Daily Value *
Total Fat 11.36g 69.91%
Saturated Fat 2.32g 46.31%
Trans Fat 0.09g %
Cholesterol 0.89mg 1.18%
Sodium 269.04mg 44.84%
Total Carbohydrate 25.48g 33.98%
Dietary Fiber 0.67 g 10.66%
Sugars 7.45 g %
Protein 2.72g 21.75%
Vitamin A 0.07IU% Vitamin C 0.23mg%
Calcium 30.6mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, small onion, bottled barbecue sauce, apple cider vinegar, plain yogurt
 

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